I really like managing my breathing. It does have a calming effect on me. I always breathe in through the nose and out through the mouth. Lately there has been, right at the edge of my consciousness, this feeling of inadequacy that I can’t seem to get rid of. Usually, I can work through negative feeling effectively. So, I had some problems with this week’s exercise. I can go for a few minutes doing well with it, but then, here comes this feeling again. I think I’ll keep doing this exercise a lot more over the next couple months.
I think it is hard to focus on nothing but your breath, I don't know... I start thinking of other things immediately lol. I hate when negative feelings creep in.. ugh. At least you are aware of it! Some people aren't and they just go on with their life being cranky lol. :)
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