I couldn’t pick just two. I picked three; Loving Kindness, Visualization, and meditation. Since I have been practicing loving kindness I have made several (4) new friends. I usually try to stay away from my children’s friends parents beyond keeping track of them. But lately they have been coming to me for advice and support. I have realized that that is not a bad thing or uncomfortable. Having people to talk to about parenting issues, especially the parents of the kids that hang out with my kids, is very comforting. Visualization is another one I really like. I visualize myself at the gym and some time that day I’m there. Well, that’s one way to utilize visualization. I meditate daily. Sometimes more. Meditation keeps my mind calm while my household seems to be in chaos. My daughter is showing signs of being a drama queen, so it is imperative that I always stay calm and use reasoning to teach her by example. I’ll keep my fingers crossed. I am sure it will help her.
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