I really like the visualizations with colors. Different colors represent different emotions and physical feelings. Like if you have pain you can picture a red ball where the pain is then move that ball out of your body. I'm not real fond of this mans voice for some reason though.
I rate my physical well-being at a 7, my spiritual well-being at a 10, and my psychological well-being at an 8-9. I work very hard on my spiritual and psychological well-being, but I need to work harder on my physical well-being.
Great post. I appreciate your honesty in your ratings. Rating ones self is difficult at best. Good look on your physical goals. The trick is to find something physical that you enjoy. You can actually combine all three. Many say that you need a support group or partners when starting and exercise program. This is not always so. You can use the alone time while exercising to actually clear your mind and spirit. Good Luck.
ReplyDelete